High Carb Day Strength training Day

Protein

4 egg whites

1 container organic ground beef

1 container cubed organic chicken

1 scoop casein

1 scoop whey

carbs

3 slices ez bread

2 container sweet potatoes

fat

2 tbs almond butter

23 almonds

1 egg yolk

fruits

2 large strawberries

Tom

I just love almond butter!!! Can I have a protein shake in the morning? If so what type? can I have almond milk? If so is it considered a fat?